10 Best Yoga studios in Detroit

10 Best Yoga studios in Detroit

The history of yoga may be a little unclear. Early Vedic information speaks of ecstatics who can be said to be the predecessors of yogis or yoga followers. Currently, yoga is in its own school but its practices and influences can be felt in other schools.

People refer to several stages of yoga but over time, some stages can be said to be the end and not part of a series of stages. For instance, in the Yoga school of Hatha Yoga, the sitting postures and breathing exercises are an example of this.  Patanjali’s Yoga is also known as Raja or Royal Yoga, to help differentiate it from other schools of yoga.

For a certain period of time, cardio drumming was one of the cool forms of exercise but it phased out. Yoga on the other hand does not seem to phase out. It is a workout that enables yogis to exercise their bodies and minds. This has been taking place for centuries. Over the years, the workout has evolved.

Nonetheless, the physical and mental fortitude required still attracts people to the workout. There are a number of studios in Detroit that offer yoga for experienced and inexperienced yoga enthusiasts.

Below are ten of Detroit’s amazing yoga studios.

1. Citizen Yoga advocates for yoga as a stress-coping mechanism

Women stretching on yoga mats. Photo by Alex Shaw on Unsplash

Citizen Yoga offers yoga as a stress-coping mechanism. This Detroit Studio helps and advocates for its students to use yoga to improve their mental health. The classes offered at the studio include restorative, foundational, vinyasa, and slow-burn yoga.

There is also a combination of vinyasa and slow-burn yoga. In addition to these classes, Citizen Yoga also has pre and post-natal yoga, therapy, teacher training, workshops, and retreats. Kacee Must, the studio’s founder, was previously a TEDx Talk speaker. Must studied Vedanta philosophy in India for over two years.

2. 359° Yoga also offers anatomy classes from yoga educators

Woman doing yoga. Photo by Alex Shaw on Unsplash

359° Yoga creates a fun, nurturing, and challenging environment for its students. The aim is to utilize this environment to draw out the inner wisdom of its students. The classes include Yin, ​359° slow flow vinyasa power flow, and tai chi. These classes are open to yogis of all experience levels.

359° Yoga also brings in Leslie Kaminoff and Amy Matthews who are yoga educators and best-selling authors to offer classes. The classes are yoga training immersion sessions with 15 hours of anatomy studies.

3. The Community Yoga Studio offers a library with taped yoga classes

Woman doing yoga facing calm body of water. Photo by todd kent on Unsplash

The community yoga studio offers both online and in-studio classes. The classes include hot vinyasa with infrared heating for therapeutic relief, in ashtanga roots, and slow burn.

There are also vinyasa-yin, yin, and vinyasa with an ashtanga remix classes. Using infrared heating for yoga has a number of benefits. These benefits include weight loss, pain relief, flexibility, increased circulation, and detoxifying your body through sweating.

The classes at the Community Yoga Studio are open to yogis of all experience levels. There is also a CYS video library which has a thousand taped yoga classes.

4. Detroit Yoga Lab offers both virtual and in-studio yoga classes

Woman doing yoga. Photo by Dane Wetton on Unsplash

Detroit Yoga Lab offers classes for yogis of all levels. These classes can be virtual, in-studio, or private for individuals and corporate clients.

The studio aims to teach functional alignment and skillful sequences to its students. During the classes, you will learn traditional meditation and the mindfulness of yoga. You will also build strength and purpose that will help you meet your wellness and fitness goals.

5. ElevatedYogi offers a plant-based yoga approach

A person holding a lit joint. Photo by Chase Fade on Unsplash

ElevatedYogi studio in Detroit began after a post on Meetup led to the gathering for yoga by a small number of people. This Detroit studio practices a plant-based approach. ElevatedYogi studio is also cannabis-friendly. The studio offers classes for moderate yogis as well as beginners.

There are also one on one private yoga sessions as well as workshops.  To encourage more people to embrace yoga as a healthier lifestyle, ElevatedYogi endeavors to create a diverse yet welcoming atmosphere. The studio aims to promote practices such as gratitude, mindfulness, and holistic fitness.

6. Iyengar Yoga Detroit offers yoga for those above fifty years

Iyengar Yoga Detroit offers teachers training yoga courses, workshops and yoga classes. The yoga classes are offered to all levels from beginners to advanced yogis.

The classes at Iyengar yoga Detroit include postures and breathwork that are therapeutic and help with the restorative healing of injuries and chronic ailments. At Iyengar Yoga Detroit, you will experience restorative yoga, yoga therapy, and yoga philosophy classes.

There are also classes for yoga enthusiasts who are over 50 years old. If you are interested in an apprentice program, Iyengar Yoga Detroit has classes for those who would like to be Certified Iyengar Yoga Teachers (CIYT).

7. Experience a Thai massage workshop at Full Lotus Yoga

Woman getting a massage. Photo by alan caishan on Unsplash

Operational since 2013, Full Lotus Yoga is owned and managed by Liz DeFour, who is also a yoga instructor. The studio offers a variety of classes such as Ashtanga, hot Vinyasa slow flow Vinyasa, gentle yoga, and yin yoga among others. Additionally, there are workshops and events including Thai massage workshops.

8. Bikram Yoga helps with detoxification through sweating in heated rooms

Yogi on a mat. Photo by Olivia Bauso on Unsplash

Bikram Yoga offers classes in heated-up yoga rooms. You will exercise in a really heated room and rehydration is important. The studio offers a 30-day trial at a cost of USD 45.

9. Yoga 4 Peace is a non-profit studio with weekly classes for children

Woman stretching on the floor. Photo by Glenna Haug on Unsplash

Yoga 4 peace operates on a slightly different type of concept from the usual yoga studio. Yoga 4 Peace is a non-profit studio that allows everyone to practice yoga at its facility despite their financial or physical challenges.

The classes at the studio are drop-in classes and you pay what you can afford financially. Yoga 4 peace offers a variety of classes including vinyasa, slow flow, restorative yoga, hot yoga, and candlelit yin yoga. The studio also has a class on Saturday morning for children.

10. Sattva Yoga Center offers self-practice yoga sessions

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Sattva Yoga Center has packed daily yoga sessions. Every Monday, Wednesday, and Friday, the studio offers self-practice yoga sessions. These are one-hour sessions conducted early in the morning on those three days of the week.

In addition to the self-practice sessions, Sattva Yoga Center also has classes for yogis of all levels. New members can secure their classes at a slightly lower cost than the regular fee. The new signing cost is USD 77.