The best gyms to have a workout in Rome

The best gyms to have a workout in Rome

Once in the Eternal City, you will visit places that make the city unique and unforgettable. You will find yourself walking between the Colosseum, the Pantheon, St. Peter’s Basilica. Without forgetting the Spanish Steps, Via del Corso and all the famous landmarks in the city. Works of art, monuments and panoramic views will fill your day. If you intend to try real Italian food which is abundant you need to take care of your body. With this guide, I will reveal to you the best gyms to have a workout in Rome. You will return home happy and fit! I recommend bringing a towel useful during the exercises and slippers for the shower. And don’t forget a padlock for your personal locker!

Cromogym: Medical Fitness & Longevity Center

Gym by Ichigo121212 – Pixabay

The Cromogym gym is located in the area of ​​Rome known as Torrevecchia. It was the first gym I attended, and I recommend it to everyone. Especially for the professionalism and competence of all those who work there. The gym is beautifully equipped with many tools and classes at any time of day. Starting from 07.45 in the morning until 22.30. Once in the gym, you can attend different classes such as Postural, Hiit Functional, Gym Music, Zumba Fitness, Functional Tabata and many other courses. There you will find changing rooms and showers with many lockers inside where you can place your bag.

You will find the gym in Via di Torrevecchia, 597/601. To get to the gym, take Metro A to the Battistini stop and bus 46B towards Torrevecchia. The opening hours of the gym are:

Monday 7.45 – 23.00 Tue – Wed – Thu – Fri 7.45 / 22.30

Saturday 10.00 – 19.00 and Sunday 10.00 – 13.00

For more information, their telephone number is: 06.61.66.21.97 or visit the gym’s website here 

Laboratorio Fitness in San Lorenzo

Gym by Pexels – Pixabay

Laboratorio Fitness gym is a place where you can exercise in complete freedom and fun. Once there you can follow specific courses aimed to improve your body. You will be able to improve and lose those extra pounds that make it annoying to look in the mirror. The gym offers courses such as Pilates, Tabata, cardiology hybrid and high-intensity HIIT. The cardio room and the weight room are open from Monday to Friday from 9.00 to 21.00 and on Saturdays from 9.00 to 14.00. The presence of the instructor in the gym is foreseen on Monday, Wednesday and Friday from 15.30 to 21.00 but also Tuesday and Thursday from 09.00 to 13.00 and from 19.30 to 21.00 and on  Saturday from 10.00 to 14.00 pm.

You will find the gym in the San Lorenzo district of Rome. At a stone’s throw from the Faculty of Psychology of Sapienza in Via Dei Campani number 77. If you need more information visit their website HERE.

Dabliu Sport & Fitness

Gym by David Mark- Pixabay

Dabliu Sport e Benessere is a club located in various Roman locations. You will find a club in Barberini, Margherita, Prati and Colosseum. Without forgetting the Eur area, Parioli, North Rome. Inside the structures, you will find an elegant, sporty and dynamic environment. There is an area dedicated to cardio fitness and a room for bodybuilding. All the rooms have Technogym and Life Fitness equipment. Once there you will find rooms dedicated to fitness, step and toning, yoga, and Pilates classes. Besides, the facilities are also equipped with a sauna and Turkish bath.

For more information about the address and timetables check the website HERE.

Omega Fitness Club

Gym by Jonas Fehre -Pixabay

Omega Fitness Club is a gym located in Via del Monte Della Farina.The gym offers different courses such as: physiotherapy, osteopathy, personal training, massages, motor rehabilitation and postural. The environments allow you to follow courses such as: functional training, burning fuel, G.a.g, Body Sculpt and many more. There are many programs to follow, spoiled for choice. Children can take courses to learn English by dancing!

For more information contact the number 0668210058 or write to info@omegafitnessclub.it  If you prefer visit their website 

Trastevere Fitness

Gym by Jonas Fehre – Pixabay

If you are staying in the Trastevere area and you need a gym where you can exercise and release tension then the Trastevere Fitness gym is for you. The structure is equipped with an isotonic and cardio room with the latest generation equipment. Without forgetting the fitness room and courses with holistic activities, functional activities, total body, combat fitness, salsa, Zumba and a wellness centre. From 10 January to 9 February they cost only 39.00 Euros.

For more information about opening hours and courses check the website HERE. 

Heaven Villa Borghese

Gym by Aberro Creative – Pixabay

If you need a gym equipped with everything you need then Heaven Villa Borghese gym is for you. Inside the structure, you will find a professional team ready to create a tailor-made itinerary suited to your needs. The courses provided are gymnastics, Pilates, total body, holistic gymnastics, cycling and yoga.

For more information, visit the website to check timetables and lessons. Heaven Villa Borghese is located in Via Del Galoppatoio 33. If you need to contact the gym write at villaborghese@heavensportingclub.it or call 06.32609832. 

San Giovanni Sport Club

Gym by Max Kenzie – Pixabay

Another gym I recommend is the San Giovanni Sport Club. Inside the gym, you will find everything you need for your fitness. They have two 300 square metres of function rooms and lots of machines and tools. The courses provided are gymnastic, functional, combat and toning.

The gym is open from Monday to Friday from 07 am to 10.30 pm. While on Saturday is open from 9 to 18.30 pm and closed on Sundays. For more information, visit the WEBSITE to check timetables and lessons.

Dolphin Fitness Center

Gym by Jason GYMer – Pixabay

Another very good gym for exercising in Rome is the Dolphin Fitness Center. The gym is located in Vicolo di Santa Rufina n.49 and inside you will find everything you need to train and have fun. Many courses to choose from throughout the day and large spaces that will allow you to do all the bodyweight exercises.

The gym is open from Monday to Friday from 08.00 to 20.00 and on Saturday it is open from 10.00 to 18.00 while on Sunday from 10.00 to 13.00.

For more information visit their WEBSITE to check timetables and lessons. If you need anything contact the number 0645428198.